Elevate your well-being with Work Break Wellness: The subscription for a healthier work day.
While many miss out on the benefits of work breaks, our on-your-schedule guided breaks empower team members to make the most of their downtime. Choose from guided video sessions that make it easy to find moments to refresh throughout the week. Say farewell to mindless scrolling and mundane tasks, and welcome a new era of rejuvenation, stress relief, and heightened productivity. See corporate pricing below and fill out the contact form for next steps.
Work breaks are your secret weapon... but is your organization using them right? Too often employees spend study breaks mindlessly scrolling social media or engaging in activities that clutter their minds and leave them feeling even more depleted.
Taking 5-60 minute purposeful breaks from working to refresh your brain and body increases your energy, productivity, and ability to focus (Cornell University). Help your staff reach their full potential with our guided break sessions.
Equip your employees with our library of break sessions, giving them the tools to disconnect and re-energize with the click of a calendar reminder. Our corporate benefit package offers a high ROI and cultivates a culture that recognizes the value of intentional breaks for personal growth.
Our video-guided work breaks seamlessly integrate into your calendar, providing you with the tools to recharge and enhance productivity. Add one-time sessions, or create recurring sessions with the calendar app of your choice.
1 in 5 employees claim guilt is the reason they don’t break away from work*, and when we do, we too often spend work breaks mindlessly scrolling social media or engaging in activities that clutter our minds and leave us feeling even more depleted. Embrace the power of intentional work breaks through calendar-linked reminders that sync directly to the video of your choice.
Choose from 2-15 minute guided video breaks that range from mental resets to physical stretches. Studies have shown that taking even a 5-minute break led to increased energy and a greater likelihood of setting and achieving work goals**.
Plan to take short breaks every 30-60 minutes for maximum productivity. Our video-guided breaks can be scheduled at any time(s) that work best for you. Select a video, schedule it for the day(s) and time(s) you prefer, and let calendar reminders do the rest.
Yes! Use the Recurring function on your calendar invite to schedule your video break daily, weekly, etc.. Videos can also be scheduled on a one-time occurrence, or you can skip the calendar linking altogether by clicking on Watch Now.
You can filter by three different categories when searching for videos:
1. Breathwork - Discover the transformative power of breathwork: it reduces stress, increases mental clarity, enhances productivity, and reconnects you with your inner calm.
2. Meditation - Meditation brings clarity, tranquility, and a sense of gratitude to the soul.
3.Movement -Taking regular movement breaks during work not only rejuvenates your body but also recharges your mind.
Yes! Please let your HR team know about workbreakwellness.com and have them reach out to sales@workbreakwellness.com for corporate pricing.
Yes, navigate to your profile on the top right page, and click on Cancel. Access to content included in your subscription ends on the date of cancellation and no refunds will be issued. If you would like to keep access to content through your billing date, please cancel on the last day of your current billing period.